RECOVERY
Infrared Sauna
Unwind and let go in our private infrared sauna suite. This deeply relaxing, solo session uses gentle infrared heat to warm the body from the inside out to support athletic recovery, circulation, and mental well-being. (Please note: The cold plunge is not included or used with Infrared Sauna bookings).
Duration: 45 Minutes
Casual Rate: $40 (Add a guest for an additional $30)
Members: Uses 1 Membership Credit
Contrast Therapy
Experience the transformative power of hot and cold therapy. This premium suite features a traditional Finnish steam sauna and cold plunge tub beautifully set up in our sheltered outdoor courtyard. Designed as an inviting, open-air wellness oasis, the courtyard features privacy screening and sheer curtains over the adjoining studio doors to ensure your space remains entirely personal while you move between elements at your own pace.
Duration: 60 Minutes
Casual Rate: $60 (Add a guest for an additional $40)
Members: Uses 2 Membership Credits
Important Health & Safety Information
Your safety and well-being are our highest priorities. Please review our studio guidelines before booking either recovery sessions:
Medical Clearances & Contraindications: Thermal and cold exposure place specific demands on the body. Infrared saunas deeply raise core body temperature, while contrast therapy triggers an immediate "cold shock" vascular response that rapidly alters heart rate and blood pressure. If you are pregnant, have a heart condition, an irregular heartbeat, high or low blood pressure, deep vein thrombosis, respiratory conditions, or a seizure disorder, please consult your physician for medical clearance before booking.
Hydration: Both infrared heat and traditional saunas accelerate sweating and fluid loss. Please arrive well-hydrated and bring a refillable water bottle to use throughout your session.
Listen to Your Body: You are in complete control of your environment. If you ever feel dizzy, lightheaded, or uncomfortable at any point during your sauna session or cold plunge, exit immediately and rest in a cooler area.